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Yoga for elite performance

Taking yoga from the field of trauma-healing to the training ground, creating inner-safety & balance in highly-pressurised environments

Jenna is a specialist yoga teacher supporting Premier League players through trauma-informed functional yoga. She works closely with athletes to cultivate inner-safety & aide rehabilitation through an integration of breath-lead movement & nervous system regulation. In football, yoga should be viewed as mental recovery as much as physical. Currently in-house with Crystal Palace FC first team alongside private work.

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