Classes

Classes

Slow Flow

An accessible slower-paced class with an emphasis on grounding and stretching to release tension from both the body and mind. All levels welcome including beginners

Power Flow

A dynamic practise incorporating strong standing sequences and inversions to energise and strengthen the body. All levels welcome though not recommended for some beginners.

Alignment & harmony

Yoga for the mind, body & spirit

Alignment & harmony

Yoga for the mind, body & spirit